Cross Fit Oly Analysis: Chad Vaughn Clean and Jerk
The CrossFit Journal Alongside CrossFit Media s Carey Peterson, twotime Olympian Chad Vaughn dissects his 315lb. clean and jerk via slowmotion footage. Really the same for the snatch, he says of his setup. I ve just locked myself in here. I m looking at the tension in the back, the backangle maintenance, the shins coming back out of the With the shins vertical as the bar passes the knees, the clean becomes easier, says Vaughn, part owner of
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