25 Min Full Body Pilates with Yoga Block

Hey loves Today we will be using a yoga block but feel free to use a book or anything you find suitable, can also do it propless This is very grounded so great for anyone with knee or wrist pain, beginners. Feel free to run it through a second time or add on another video depending on how you feel after. Enjoy your week my babes INSTA: heyletspilates rachco WEBSITE: