PELVIS ROTATION EXERCISE BIG CIRCLE (2020)

PELVIS ROTATION EXERCISE BIG CIRCLE (2020) Place your hands on your hips with your knees straight and feet pointed outward. Now rotate your hips to the left maintaining movement through the hip joints and pushing the hips with your hands as you rotate. Inhale through your nose as you rotate backward and exhale through your mouth as you rotate forward. This is the video link: Then rotate to the other side. The importance of this exercise cannot be understated as it directly imp