15 MIN SEXY CURVES WORKOUT ( Abs + Booty), İnce Bel Yuvarlak Kalça Antrenmanı, Eylem Abaci

Welcome to this training my beautiful ladies This workout video is your golden ticket for the best version of your body. It contains a couple of new exercises (I think I was creative) which will target your ab and glute muscles at the same time 2 in 1. Shape your waist and booty and get those sexy curves. Intensity: Medium My Recommendations: Try not to take any breaks in between the exercises (I think you are used to it by now). While performing the exercises, think about the exact muscles you want to train it s about the mindmuscle connection You can do this workout 23x per week. Give your muscles time to recover. You can combine this workout with my other ab and booty