Ten Basic Inverts Upside Down Pole Dance Moves, 10 базовых трюков из разножки Холли Джин
I want to share my favourite basic upside down pole moves with you all. When I say basic, what I really mean is that these are the initial inverts I teach when people are going upside on the pole for the first time. Of course there are tons of other moves I teach in between as well If you re still working on getting upside down on the pole, check out my invert prep video: These 10 basic inverts featured in this video are: 1. Forward Crucifix 2. Crucifix 3. Ball 4. Handstand Butterfly 5. Flatline Scorpio 6. Thigh Hold 7. Mantis 8. Butterfly 9. Outside leg hang, gemini 10. Inside leg hang, scorpio Routine 1 Outside leg hang inside leg hang outside leg hang ball forward crucifix handstand butterfly Routine 2 Butterfly flatline scorpio inside leg hang outside leg hang I hope you like this video, and please subscribe if you want to see more :D
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