40 MIN SUMMER SHRED HIIT Workout Full Body, No Repeat, No Equipment

40 MIN Summer Shred HIIT is exactly as it sounds Get the heart pumping sweat drippin team Starting with a warmup, then straight into HIIT fatburning exercises, finishing with a welldeserved I promise you ll feel amazing Who s ready to get super sweaty Let s do it Muscles Worked: Full Body Time: 40 Min Equipment: No Equipment Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move. The Workout: 1. Warm Up 0:00 03:32 2. Workout 03:32 39:47 3. Cool Down 39:47 44:41 Please remember that we are all different and that you can make this your own workout Take a longer break when you need to. Join the OFFICIAL TEAM GROW Community Group: Workout Challenges Guides: My foodspring Supplements: DISCOUNT CODE ANNAFSG My Gymshark Outfits: My Nighttime Recov