Bootcamp 21 Day Day 4 Body Rock
1. Single Arm Chest Press Reverse Curl Left Arm 2. Cross Over Jack Knife Left 3. Cross Over Jack Knife Right 4. High Low Abs Push Up 5. V Sit Bike Legs 6. Single Arm Row Push Up Burpee Press 7. Cross Shoulder Press to Knee L R Alternate 8. Knee Tucks V 9. Box Knee Kift Twist Weight L R Alternate 10. Bench V Lift x 5 V Touch Toe x 5 R L Alternate 11. Sandbag Swing 12. 1 Arm 1 Leg Row x 5 1 Leg Shoulder Press x 5 Left Side 13. 1 Arm 1 Leg Row x 5 1 Leg Shoulder Press x 5 Right Side 14. Mountain Climbers x 10 Crab Toe Touch
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