Bootcamp 21 Day Day 21 Body Rock
1. Elevated 1 Leg Push Ups L R Alternate 2. Round the World Clean Press Squat Press 3. Plank Cross Knees to Elbow 4. Side Oblique Top Leg Lift Elbow Knee Tuck Left Side 5. Side Oblique Top Leg Lift Elbow Knee Tuck Right Side 6. Scissor C Sit Abs L R Alternate 7. Stand Up Tuck Jump Switch Lunge Toe Touch L R Alternate 8. Equalizer Oblique Knee Lifts L R Alternate 9. Plank High, Low Push Up 10 Mountain Climbers
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