How Can Eating Fat LOWER Your Cholesterol
Take Dr. Berg s Free Keto MiniCourse: or go here: In this video Dr. Berg goes over how eating fat will lower your cholesterol. These The fats listed below have not been proven to harm your heart or affect your cholesterol: Avocado Nuts Grassfed Meat, Dairy and Butter Wildcaught fish Cod liver oil The spike in cholesterol is caused by the high amount of carbs. The keto plan that is recommended is has a higherfat, lowcarb diet
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