You CAN do muscle ups, my friend

If you can do 12 solid pullups and 5 dips on a horizontal bar, you can probably learn to do the muscle up (You may be able to learn it with lower numbers. Nothing wrong with building up your numbers a bit just for fun though, huh ) I had to cut out a scene for time, but try to envision swinging DOWN and BACK. Keep your arms straight above your head and swing them down without bending your elbow. That s the feeling of swinging down. Now hold your arms parallel to the ground in front of you and pull back explosively as if you re doing a horizontal pullup. That s the back feeling. Try to combine the