Do This Workout to Digest Relax

This low impact 1 Mile Walk is perfect to do after dinner or at night when you are preparing for a great night sleep. Getting your body moving at night will help you sleep better, burn fat in your sleep, and wake up feeling refreshed and motivated. To end this workout, I take you through a 10 minute stretch with affirmations that will have you drifting off into a relaxed state. Giveaway link: Affirmations: I release the anxieties and stress of the day I release anything that didnt go well today, I let go of what I cant control I am in control of my thoughts and I choose positive ones I am thankful for today I deserve love, I deserve peace, I deserve rest. I did my best today. I am ready to be recharged. Tomorrow is a new opportunity. I am thankful for the opportunities that came my way today. Now I shall rest. Tomorrow my goals are always possible. I forgive myself for any mistakes made today I for