30 MIN FULL BODY DUMBBELL SHRED Strength and Killer Cardio Workout with Weights No Repeat
Grab your weights for this 30 MIN DUMBBELL SHRED Home Workout CARDIO STRENGTH exercises combined to burn fat and build muscle at the same time Are you ready to test your limits and feel the burn Let s SHRED Team, I promise you re going to feel amazing after this. Bring it on Team, let s do it SHOP MY BRAND NEW GROW Performance MAT Muscles Worked: Full Body Time: 30 Min Equipment: Dumbbells (Im using 2 x 5kg for your reference) Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move. The Workout: 1. Warm Up 0:00 04:40 2. Workout 04:40 25:25 3. Killer Finisher 25:25 30:44 3. Cool Down 30:44 35:35 Please remember that we are all different and that you can make this your own workout Take a longer break when you need to.
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