How to Improve Thoracic Spine Mobility, , Ask Squat U Show Ep. 8
The thoracic spine (mid back) is an area of your body that is inherently stable. It has to be to protect our vital organs. However, if we don t have enough mobility in this area, our barbell technique suffers and we can easily develop pain elsewhere in our body as compensation. Get my book on fixing injury here: Get my book The Squat Bible here: Get my 13Week Squat Program Get olympic weightlifting programming (part 1): Get olympic weightlifting programming (part 2): Subscribe to this
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