ABS OF STEEL WITH VACUUM STOMACH
Abs of Steel workout gets added intensity from Vacuum Stomach. GET FREE WRITTEN WORKOUTS FROM OUR WEBSITE The amazing Ugur Cevher uses a continuous sequence of abs crunches and leg lifts to work his amazing midsection followed by a long squeeze to exhaust the muscles. But for added intensity, he employs the Vacuum Stomach technique to really work the abdominals. Note the Vacuum Stomach move is a tricky and potentially painful technique which should only be employed with correct form. RECOMMENDED WORKOUTS FROM FIT MEDIA CHANNEL , workout, fitness, abs, abworkout
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