12 MIN BOSS BITCH WORKOUT shake your booty boost your confidence I Pamela Reif
Omg, this is so much fun :D Even if you think youre not a twerking Gangster Girl this video will turn you into one for at least 12min , Werbung Rule No. 1: Close your curtains :D Rule No. 2: Just have fun Even if you cannot follow a specific move, make it your own Rule No. 3: Do it more than once (on a different day). It is best when you get the hang out of the choreo, so this will require at least 1 test round :) So even if you are unmotivated just start with this video youll feel like a Bad Boss Bitch sooner than you think This routine is perfect for you, if you like my: 10min Sweaty Endorphins 10min R B Dance Dance like nobodys watching 15min Sexy Dance Apart from the good mood I can also guarantee a serious number of burned calories here. I burned about 80kcal in those 12min. Depending on your height, weight and fitness level, it may differ from 80120
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