Cross Fit Football: Amateur Progression with Ben Oliver ( Journal Preview)

CrossFit Journal Preview For more information on CrossFit Specialty Courses, visit: For amateur athletes aiming to gain strength, sevenday programming is simple, says CrossFit Football s Ben Oliver. On Day 1, it s squats, presses and running. On Day 2, it s deadlifts and max pullups. On Day 3, rest. Day 4 is squats again, plus bench presses and running. On Day 5, do power cleans and max chinups. Tak