Ashtanga Yoga : Marichasana D with Kino Mac Gregor and Julia Lofstrand

Ashtanga Yoga Instructor, Kino MacGregor, is the coowner and director of Miami Life Center Here she discusses how to get into Marichyasana D, a challenging gateway posture of the Ashtanga Yoga Primary Series. Julia Lofstrand is demonstrating the posture with Kino s instruction, Julia s website is here: Keywords: Kino Yoga Ashtanga Yoga Ashtanga Vinyasa Yoga Vinyasa Primary Series Twisting Core Strength Hatha