6 Most Effective Exercises for You

If you do the six major compound movements Kneeling Clock Pushup, Seated Chest Clam, Kneeling Shoulder Tap Pushup, Single Leg Dip on floor, Crab Pose, Thoracic Bridge youre bound to see success. Exercise lowers blood pressure by reducing blood vessel stiffness so blood can flow more easily. 0:00 Kneeling Clock Pushup 0:43 Seated Chest Clam 1:23 Kneeling Shoulder Tap Pushup 2:05 Single Leg Dip on floor 2:45 Crab Pose 3:26 Thoracic Bridge , exercises, fat, belly br, br,