POSTURAL CORRECTION EXERCISES Slowly fixing my poor posture
DISCLAIMER This is not an exhaustive list as will not solely help your posture as posture is complicated and needs an individual diagnosis. Go see a physio first if you are having issues. My advice is limited to what I know from my fitness certifications and not specialized like physios and chiros. For the past 3 months, I have been focusing very hard on fixing my poor posture from years of desk work and laziness. The severe dislocation in my elbow from when I was young hasn t helped. It left my left s
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