Yoga For Scoliosis , Yoga With Adriene

Practice this if you seek to improve posture and feel good Yoga for Scoliosis is an all levels yoga practice with a focus on the spine. Tune into your breath and tend to your mental head space as you practice. The practice of yoga reminds us that it s all connected. Accept where you are today and dedicate 25 minutes to YOU so that you can change your energy state, improve your posture, and support a sustainable home practice. Please subscribe to the channel if you haven t already Let me know how it go