10 Minutes Full Body Kung Fu Workout at Home No Noise, No Equipment (45 Sec Interval Training)

Happy Friday Everyone, Hope you have all have had a good week and is looking forward to the weekend. Today Shifu Yan Xin (34th Generation Shaolin Disciple) shares with us a 10 minutes full body workout that you can do anywhere including flats, apartment, as with the convid19 lockdown, some of you mentioned that you have to train in flats, apartment so to keep good relationship with your neighbours I have designed this workout using Shaolin kung fu principles with minimal noise so that you can train anywh