Quiet Cardio Shhhh with Coach Nicole Cassey Ho, POP Cardio

Hey POPsters Today we have special guest and friend Coach Nicole from here to work out with us Nicole and I are going to show you some quiet cardio moves that you can do in your apartment if you have naggyneighbors living underneath you. Think light steps More control. Heart rate, up INSPIRATIONAL SHIRTS: BLOG: FB: TWEET: PINTEREST: INSTAGRAM: You can find Coach Nicole at and Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine s Best Healthy Living Blogger.