HASfit HIIT Home Workout with Dumbbells + Abs, Силовая тренировка с гантелями для всех групп мышц
Упражнения: Dumbbell Clean + Reverse Lunge, Front Squat V Sit Fly, Modified Feet Down Bent Over Row + Fly Goblet Squat + Twist High Plank Triceps Kickback, from Knees Curtsy Lunge + High Pullback, Curtsy Lunge Reverse Curl + Front Kick, Knee Raise Chest Squeeze + Shoulder Press Kickstand Skier Swing High Plank Row + Press, from Knees Abs Reach Crunches + Iso Leg Raise, Knees Bent Low Plank Elbow to Knee Touch, from Knees Lying Flutter Kicks, Knees Bent Sit Up 1 3 Tempo, Crunch Side Plank Dips, from Knees Oblique Leg Raise, Knee Raise Opposite Elbow to Knee Sit Up, Crunch Hello Dolly Crossovers, Knees Bent Mountain Climber, Modified One Leg Plank, Modified One Knee Down
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