Learn How To Do Bhangra Bedi ( Beginner 2 of 14)

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Stand hipwidth distance apart as you tap one foot in the middle of your stance, return to the original stance, and then repeat with the other foot. Your arms circle widely in front, flexed, as you clap your hands at chest level. Muscles Used: Gastrocnemius, Quadriceps, Abdominals, Erector Spinae, Deltoids, Pectoralis, Biceps Song: Dj Wale Veera Artist: GDeep Website:

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