The benefits of exercise Student video
Exercise plays a vital role in promoting our overall health and wellbeing. But it can sometimes be difficult to find enough time for dail physical activity especially for busy students It s recommended that all people find around an hour a day for physical activity and exercise kids and adults, too This could be activities like playing sports and exercise, or even brisk walks and relaxing cycling. Apart from keeping us fit, strong and healthy; exercise also helps support our social and emotional wellbeing, too. In this video, we ll explore 4 amazing benefits of an hour a day of physical activity and exercise.
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