How to Eka pada sirsasana Yoga Pose Eka Pada Sirshasana Muscle Anatomy Easy Flexibility

Eka Pada Sirsasana is also called the foot behind the head pose. This is considered an advanced pose calling the flexibility of the hip extensors and internal rotators. There are many traditional benefits attributed to this pose, from lowering stress and anxiety to massaging the internal organs. This pose is also a gate way to more advanced yoga poses and hand balances. Outside of yoga being able to place the foot behind the h