Full Agility and Change Of Direction Training Session, Improve Your Speed and Reactions

Build your website with Squarespace: In today s video, I show you a behind the scenes look at my individual change of direction and agility training session with Coach Miguel. Coach Miguel shares advice, posture tips as well as exercises to help you improve your running form which contributes to overall speed. Enjoy Check out Coach Miguel s website and Instagram page for more great tips to become a better athlete: Wesbsite: Instagram: Check out my other 7 day training programs: For training programs, training apparel, blogs and more; check out the 7MLC Training Website: Liste