10 Core Strengthening Exercises 17 Minute Total Core Yoga Workout

Want to Enjoy Life Without the Aches and Pains Join our FREE 7Day, Beginners Yoga Challenge No Flexibility Required , Click Here to Get Your Free Yoga Workouts Become a VIP Athlete for FREE Get my new book, Yoga for Athletes Heres a challenging core workout designed for intermediate, experienced users. Its intense, but its short. This routine is great for building comprehensive core strength, targeting your abs, your obliques, pelvic floor, and your back. Great for athletes (of course), but also great for anybody with a body and a decent level of fitness. Enjoy This routine is taken from the Targeted Workouts section of my new book, Yoga For Athletes (publish date December 14, 2021). Please consider purchasing a copy to support the release Get yours on Amazon and anywhere books are sold. W