5 Day Upper Body Workout At Home
Pair this workout with our favorite lower body workout to get that curvy body Do this workout for the next 5 days and watch out for the results let s begin If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday TIMECODES: 00:00 Overhead Reach 00:34 Lateral Arm Circles 01:19 Rest 01:51 Arm Crossovers 02:52 Rest 03:14 Arm Circles 04:05 Rest 04:27 Squat Arm Lifts 05:00 Rest 05:27 Plank Press Back 06:31 Rest 07:08 Tricep Dips 08:06 Rest 08:43 Victory Squat 09:27 Rest 10:09 Walk Downs 11:39 Rest 12:16 Waist Pinchers Left 13:01 Waist Pinchers Right 13:46 Rest 14:28 Knee Push Ups 15:10 Rest 15:52 Plank Slaps 16:26 Rest 17:27 Overhead Reach 18:01 Lateral Arm Circles 18:46 Rest 19:18 Arm Crossovers 20:19 Rest 20:41 Arm Circles 21:32 Rest 21:54 Squat Arm Lifts
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