Senior Belly Dance Class: Fun Fitness for All Ages , bellydance, seniorfitness

Ladies, it s time to DANCE Women are like fine wine we only get better with age And guess what The same applies to belly dancing YES, YOU can start at any age No prerequisites required What I love about belly dancing is that it s weightbearing, so it helps build strong bones, but it s also gentle, so there s no pounding on the joints (or peepee Did I just say that Yes, yes I did, because I GET YOU if you struggle with this. Fun getting old, isn t it ). On a positive note, belly dancing has kept me in shape (and sane) and has helped me reclaim my womanhood as my body has changed throughout the In my 20s, when everything was perky, belly dancing was super empowering. In my 30s, after having kids, it helped me reclaim my new body, and now in my 40s, it s helping me manage perimenopause. Sigh, being a woman is not for the weary, I ll tel br, br,