Easy Back Stretch Technique for Trapezius Muscle Pain Relief: Yoga Tune Up

Learn to relieve tension in your neck, shoulders back muscles with this simple yoga technique. This is a great stretching exercise to do after a trapezius workout, after a long bike ride, or during a long period of sitting at a desk in front of a computer. The trapezius is the large stingray shaped muscle between your shoulder points in the trapezius can lead to headaches and all kinds of neck pain and back pain. Jill shows us how to squeeze the shoulder blades together in sequence to free