4 minutes TABATA workout at home
TABATA FITNESS Highintensity interval training (HIIT), also called highintensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. HIIT is the concept where one performs a short burst of highintensity (or maxintensity) exercise followed by a brief lowintensity activity, repeatedly, until too exhausted to continue. Though there is
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