How to Jump Rope Like a Boxer
Jumping rope is a great warmup exercise for any boxer, athlete, or just someone wanting to try a new workout In this video, you will learn the basics on how to jump rope, how to find rhythm for skipping rope, and some jumping rope tricks you can learn and add to your routine. Be sure to do three 5minute rounds of rope a day GET MORE FIGHT Skipping rope is a great boxing drill for improving agility and footwork, shoulder and forearm strength, and even cardio bec
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