AMANDA Cross Fit WOD Demo Ates (3:36) Emir (8:06) Cross Fit 34
Ates and Emir both stuck with their strategies and crushed their PRs for the classich benchmark WOD Amanda. Ates at 3:36; Emir at 8:06. Ates went unbroken except for one norep and a short break in the final set. Emir broke the muscleups in the round of 7 and 5, and did single reps for all the snatches. AMANDA 975 Reps For Time: MuscleUps Full Snatches (135lb) BOX CrossFit 34 Istanbul, Turkey ATHLETES Ates 2014 Rank (Asia Regionals): 13th 2014 Rank (Worldwide): 2, 441 (
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