Overhead Arm Stretch

If you can keep your elbow locked and your arm is going. .. behind your ear with your head in this position, then you ve got sufficient range of motion. If not you ve got some work to Coach and twotime Olympian Chad Vaughn (2004 and 2008 Olympic Games) teaches a group some exercises to improve shoulder range of motion. For more info and upcoming dates for the CrossFit Weightlifting Trainer Courses: CrossFit Forging Elite Fitness (crossfi