7 Great Sources of Omega 3 Fatty Acids ( Fix Your O6: O3 Ratio )

Omega3 Fatty Acids are important to good health and optimization. The Omega6:Omega3 Ratio is also important to control inflammation and endorgan damage. You can optimize both of these things by eating the correct sources of Omega3 fatty acids. There is some misinformation out there as to what provides usable Omega3 s without giving too many Omega6 s. This video will help clear up this confusion. You may be surprised at something I say in this video. Your body operates best when you give it the nut