The Staff It Rocks

Hosts Nicole Smith and Jon Burgart take a swing with the staff sling. Want to train with us from anywhere in the world Check out our online program Check out our Patreon if you d like to support our work :) If you are looking for our midisland club We are located in Qualicum Beach just north of Nanaimo. If you would like more information and pricing please email us at You can find our discord server here For information on the staff sling Additional Music by HappyRock