Тренировка грудь трицепс Ross Dickerson
t. me, firstpersonaltrainer Поддержать проект SUPERSETS: (A+B) 1A) Decline DB Press 4 x 810 1B) Cable Decline Fly 4 x 1012 2A) Alternate Incline DB Press 4 x 810 Each Arm 2B) Low To High DB Fly 4 x 1012 3) Reverse Grip Machine Press 3 x 1012 4A) Close Grip Bench Press 4 x 810 4B) Cable Rope Ex 4 x 1012 5) Single Arm Cable Ex 3 x 1012 Each Arm 90sec Rest Between Sets 2min Between Exercises
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