how to actually START working out (from a lazy girl) , aesthetic vlog productive day

As a former lazy girl, I wish I knew these tricks for ACTUALLY starting a consistent workout routine. I give the science behind figuring out workouts for YOUR body (references below). SUBSCRIBE and LIKE as a free way to support me as a creator my socials: 0:00 0:17 intro 0:17 2:14 ch 1: why should you workout 2:14 4:42 ch 2: what type of exercises should you do 4:42 5:24 ch 3: what time of day 5:24 6:30 ch 4: why consistency is key 6:30 9:23 ch 5: why you should trust the process Chronotype quiz: Music Used: Music by Dakkuma Other day Music by C4C Trip Magic Music by Blue Sirens Bread Box Music by WACHO In Case You Wonder Music by oh, the joy. 10pm in montreal References: