WORKOUT FOR ABS (5 exercises for Hard Rock ABS)
A lot of people have asked us about abs So here it is Right from Serdjick, the guy, who definitely has ABS Follow his routine and see what it will give you; ) 5 exercises for 6 pack ABS 0:25 Lying leg raises 1:00 Hanging leg raises 1:35 Side 2 Side 2:10 Windshield wipers 2:40 Static hold (maximum time ) Perform each exercise 1015 reps. Do 45 sets of each exercise. Rest NO MORE than 45 seconds between sets. Focus on squeezing abs muscles, not just going through reps. Street WorkOut 2011
|
|