KAREN Cross Fit WOD Demo Highlights
Karen: (time: 6:23) SUBSCRIBE: Nike and Yannis took on Karen together, with different strategies. Nike stuck to hers more closely but still her sets varied; Yannis felt strong and opened with a big set in the beginning and ended up doing much smaller sets by the end. Both said they would try different strategies next time. KAREN For Time: 150 Wall Ball Shots (9, 6 kgs, 20, 14 lbs) br, br,
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