Strong First RESILIENT

StrongFirst RESILIENT: For over 20 years, Pavel has taught us many unique and productive drills for advanced mobility, flexibility, functional strength, and resiliency. But such vast knowledgefrom his various books, articles, instructional DVDs, workshops, courses, and certificationsposes several questions. Where do you start How can you possibly prioritize How do you walk the safetychallenge tightrope to get the benefits Enter the StrongFirst RESILIENT program.