30 MIN PILATES INSPIRED Powered by BIOTHERM No Equipment, Low Impact Home Workout

This low impact PILATES inspired home workout is going to work your full body Focus is on toning lean muscles burning calories, and no crazy impact on your joints. You re going to LOVE the muscle shakes Team, don t quit I know you CAN DO IT Team, you worked out for your health, biotherm works in for your skin I hydrate my skin after every workout with my favourite Biotherm skincare products: Aquasource Hyalu Plump Gel Hydrating Cream and Lait Corporel Moisturizing Lotion to give my skin what it needs after a sweaty workout. Check them out Sign up to my Grow with Anna APP: Level: Intermediate Time: 30 Min + cool down Equipment: No Equipment Workout: Warm Up 30 sec on, no rest Full Body Burn 50 sec on, 10 sec off Abs Glutes 30 sec on, no rest Side Plank Burn 30 sec on, no rest Finis br, br,