Evan Centopani and John Meadows Train Chest: Part 1

This is no where near your average chest workout. Those familiar with John s Mountain Dog training know that it is something akin to blood occlusion training meaning INTENSE muscular pumps. To quote John 3, 4 through the workout, I didn t know I could pump even more blood in Key factors to this particular chest workout are the lifts, the techniques and their intra workout nutrition. Try this workout and tune back in for part 2 where they pair shoulders with chest.