30 Min LEG WORKOUT FROM HELL ( Quads, Calves, Hamstrings Glutes) + Cool Down

This 30 minute dumbbell leg workout will have you feeling strong in the moment and barely able to walk the next day. That s what I call a good leg day workout Follow along in this workout. The format is simple. You ll complete the exercise displayed for 40 seconds, focusing on slow controlled movements Next you ll go straight into the same exercise for 20 seconds, but doing as many reps as possible. Then you ll take a 30 seconds break before moving on to the next exercise. This workout is broken down into: 1. Quads 2. Calves 3. Hamstrings Glutes 4. Combination Finisher Simply follow along with the video and you ll see exactly how it works. Don t forget to warm up before your workout 30 MIN LEG WORKOUT DETAILS Duration: 30 Mins + Cool Down Equipment: A set of dumbbells (I m using 30 lb, 13. 6 kg dumbbells) and a mat. We use and highly recommend Yo Gorilla Mats Premium Large Exercise Mat Check it out at Use code TIFFXDAN t