ЙОГА ДЛЯ ЧАЙНИКОВ, , ОФИЦИАЛЬНАЯ ГРУППА Leg strength can be developed with static standing yoga postures. Chair pose, Utkatasana strengthens ankles, thighs, calves and spine and stretches shoulders and chest. Warrior 1, 2 and 3 poses, Virabhadrasana I, II and III. The warrior sequence of postures strengthens and stretches legs, ankles and increases
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