Lifting for Jiu Jitsu Achieving Greatness: Road to ADCC Episode 3
Follow along one of Nicholas Meregali s strength and conditioning days. Nicholas discusses his approach to lifting, how it has benefitted his jiujitsu and his mindset on building a legacy. Also featuring coach Jimmy House, who shares his experience training Nicholas. 00:00 02:04 Intro 02:04 09:17 Lifting 09:17 11:04 Approach to lifting 11:04 14:46 More lifting 14:46 16:56 Coach Jimmy s experience 16:56 19:14 Final thoughts SHOP MY INSTRUCTIONALS SHOP AESTHETIC FIGHTWEAR THE OFFICIAL MEREGALI WEBSITE Access exclusive offers and product releases INSTAGRAM
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