20 MIN LEGS + BOOTY Lets train together, No Equipment I Pamela Reif
LIVE WORKOUT That s gonna be INTENSE , Anzeige We will start with 10min Booty Activation to really FIRE UP those glute muscles continue with the 12min Leg Workout. Grab a booty resistance band, if you have one I will talk you through the exercises give you little tips on how to train your booty more effectively. Sweating together is easier than being all alone haha Equipment: if you have a booty band, you can use it :) If you don t have one, don t worry Otherwise you only need a soft surf
|
|