The Most Effective Science Based PUSH Workout: Chest, Shoulders Triceps ( Science Applied Ep. 1)

Get my FULL 16 week Push Pull Legs program My Chest Hypertrophy Program: My Shoulder Hypertrophy Program (Men s): My Shoulder Hypertrophy Program (Women s): Use SCIENCEAPPLIED at checkout to save 30 Subscribe here: CHECK OUT MY TRAINING PROGRAMS WATCH MY SCIENCE EXPLAINED SERIES FOLLOW ME INSTAGRAM SNAPCHAT FACEBOOK TWITTER PODCAST IceCream4PRs on iTunes IN THIS VIDEO Scientific References: GET MASS (Research Review): MY SUPPLEMENTS Use discount code JEFF to save 30 RISE Clothing Use discount code JEFF to save 10 MUSIC Ryan Little Day 1 Ryan Little Day 25 This video was edited by me using Final Cut Pro X I m 5 5, 177 lbs