Hi Loves Welcome back to my channel If you like the video, please subscribe engage, as always Today, I guide you through a vinyasa flow for hips and backbending We do lots of twists as well. This is a quick and effective stretch Like, comment, share, subscribe Follow my IGs Follow my TikTok New YT : YogaGoddess Bookings or Collabs: Business Inquiries: : Xoxo
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